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10 Ways to Boost Male Fertility & Increase Sperm Count

Junot Díaz

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Published in 10 Ways To Boost Male Fertility: Increase Sperm Count

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10 Ways to Boost Male Fertility: Increase sperm count

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If you're struggling to conceive, there are a number of things you can do to improve your male fertility and increase your sperm count. Here are 10 ways to get started.

1. Quit smoking

Smoking is one of the worst things you can do for your fertility. It damages sperm DNA and can lead to a number of other health problems that can affect your ability to conceive. If you're serious about boosting your male fertility, quitting smoking is the single most important thing you can do.

2. Maintain a healthy weight

Being overweight or obese can lower your sperm count and reduce your overall fertility. Aim for a healthy weight for your height and age. If you're not sure what your healthy weight is, talk to your doctor.

3. Exercise regularly

Regular exercise can improve your overall health and well-being, and it can also boost your male fertility. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

4. Eat a healthy diet

Eating a healthy diet is important for overall health, but it can also help to boost your male fertility. Make sure to eat plenty of fruits, vegetables, and whole grains. Limit your intake of processed foods, sugary drinks, and unhealthy fats.

5. Get enough sleep

Getting enough sleep is essential for overall health, but it can also help to boost your male fertility. Aim for 7-8 hours of sleep per night.

6. Reduce stress

Stress can take a toll on your physical and mental health, and it can also reduce your male fertility. Find healthy ways to manage stress, such as exercise, meditation, or yoga.

7. Avoid exposure to toxins

Certain toxins, such as lead and mercury, can damage sperm and reduce male fertility. Avoid exposure to these toxins as much as possible.

8. Take supplements

There are a number of supplements that can help to boost male fertility. These supplements include zinc, selenium, and vitamin E. Talk to your doctor about which supplements are right for you.

9. See a doctor

If you're struggling to conceive, it's important to see a doctor. Your doctor can help you determine the cause of your infertility and recommend treatment options.

10. Don't give up

Improving your male fertility can take time and effort. Don't give up if you don't see results immediately. Keep following these tips and you will eventually see improvement.

If you're struggling to conceive, there are a number of things you can do to improve your male fertility and increase your sperm count. By following these tips, you can increase your chances of conceiving and starting a family.

10 Ways to Boost Male Fertility: Increase sperm count

5 out of 5