Tennis Strength: Strength Training Essentials For Tennis
4 out of 5
| Language | : | English |
| File size | : | 1180 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 29 pages |
| Lending | : | Enabled |
Are you looking to improve your on-court performance? Do you want to hit the ball harder, run faster, and recover quicker? If so, then you need to start strength training.
Strength training is essential for tennis players of all levels. It can help you:
- Build muscle strength and power
- Increase your endurance
- Reduce your risk of injury
- Improve your balance and coordination
- Boost your confidence
Tennis Strength: Strength Training Essentials For Tennis is the ultimate guide to improving your on-court performance through strength training. With over 300 exercises and detailed instructions, this book will help you build the strength, power, and endurance you need to dominate your opponents.
This book is written by two of the world's leading experts on tennis strength training: Dr. John Berardi and Jeff Cavaliere. Dr. Berardi is a world-renowned nutritionist and strength coach, and Jeff Cavaliere is a certified strength and conditioning specialist and the founder of the popular fitness website Athlean-X.
In Tennis Strength, Dr. Berardi and Jeff Cavaliere provide you with everything you need to know about strength training for tennis, including:
- The science of strength training
- How to design a strength training program for tennis
- The best exercises for tennis players
- How to progress your strength training program
- How to avoid injuries
Tennis Strength is the most comprehensive and up-to-date guide to strength training for tennis players available. If you are serious about improving your on-court performance, then you need to read this book.
Free Download your copy of Tennis Strength today!
4 out of 5
| Language | : | English |
| File size | : | 1180 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 29 pages |
| Lending | : | Enabled |
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4 out of 5
| Language | : | English |
| File size | : | 1180 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 29 pages |
| Lending | : | Enabled |
