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12 Principles for Surviving and Thriving at Work, Home, and School

Ryūnosuke Akutagawa

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Published in Brain Rules (Updated And Expanded): 12 Principles For Surviving And Thriving At Work Home And School

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In today's fast-paced and ever-changing world, it can be difficult to find success and well-being at work, home, and school. The demands of our jobs, families, and educational pursuits can often seem overwhelming, and it can be easy to feel like we are constantly struggling to keep up.

Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School

by John Medina

4.6 out of 5

Language	:	English
File size	:	766 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
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Print length	:	306 pages

But it doesn't have to be this way. There are certain principles that we can embrace that can help us overcome challenges, achieve our goals, and live a fulfilling life.

In his book, 12 Principles for Surviving and Thriving at Work, Home, and School, author Dr. David Rock provides a roadmap for success and well-being. Dr. Rock is a leading expert on the neuroscience of leadership and performance, and his research has shown that there are specific principles that can help us thrive in all areas of our lives.

The 12 principles outlined in the book are:

Purpose: Have a clear sense of purpose and direction in your life.
Growth Mindset: Believe that you can improve your abilities through effort and hard work.
Resilience: Be able to bounce back from setbacks and challenges.
Adaptability: Be able to adjust to change and new situations.
Relationships: Build strong and supportive relationships with others.
Balance: Find a balance between your work, home, and personal life.
Mindfulness: Be present and aware of your thoughts, feelings, and surroundings.
Gratitude: Be grateful for what you have and appreciate the good things in your life.
Optimism: Have a positive outlook on life and believe that things will turn out for the best.
Compassion: Be kind and understanding towards yourself and others.
Forgiveness: Forgive yourself and others for mistakes and move on.
Service: Give back to your community and help others.

These principles are not just theoretical concepts. They are based on solid research and have been shown to improve outcomes in all areas of life. For example, research has shown that people with a strong sense of purpose are more likely to be successful in their careers and personal lives. People with a growth mindset are more likely to achieve their goals and overcome challenges. And people with strong relationships are more likely to be happy and healthy.

If you are looking to improve your life and achieve success and well-being at work, home, and school, then I encourage you to read 12 Principles for Surviving and Thriving at Work, Home, and School. This book provides a wealth of practical advice and insights that can help you overcome challenges, achieve your goals, and live a fulfilling life.

Free Download your copy of 12 Principles for Surviving and Thriving at Work, Home, and School today.

Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School

by John Medina

4.6 out of 5